This Cream Carrot and Ginger is suitable for heating during the last winter of winter, but not only: in fact, among the ingredients of topinambur and Your choice of sunflower, flax or chia. The result is a warm, sweet and very healthy food
Carrots are very rich in minerals and vitamins and are characterized by lack of cholesterol while ginger delayed the aging of the organism due to the presence of antioxidants It reduces inflammation and muscle aches, represents a natural calming effect against nausea and vomiting and improves digestion. However, the surprise of this recipe is probably illustrated by Artichoke of Jerusalem: This root of food hypocaloric and prebiotic due to the presence of fibers such as inulin, and these reasons represent a valid and healthy alternative For potatoes. Among its beneficial properties, we offer support for digestion and cardiovascular system. In addition, the combination of carotene beta-carotene and copper, iron, and vitamin C Austrian Artichoke is a tremendous act of skin and hair health.
To create, ultimately, even more delicious this recipe, we recommend We make carrots, ginger and Jerusalem artichoke decorated with a grain . For example, those who use sunflower have a significant amount of vitamin E that is beneficial to the skin and prevents worsening of tissues, while those of linen are useful against constipation and cystitis; finally, Chia seeds are valuable for the health of the intestines and the nervous system.
- 250 g Carrots  1 topinambur or two small
- 1 scalogno piccolo
- 750  ml Mushroom vegetable Ready at home
- 2 teaspoon teaspoon Ginger cut to pieces
- to taste extra virgin olive oil
- qb Salt
- q.s .. Pepe
Introduction Cream of carrots and ginger with a can of orrisulin appears in InSalut for the first time